You might have tightness you don`t realize

                   You tightness might be PTSD from past life

Have you ever felt a tightness from inside, like your whole body is wound up like a spring? Do you unconsciously hold your breath, feel the urge to rush everything without knowing why? When you're near others or talking to someone, do you feel inexplicably tense? And when someone tells you to “relax,” it does not  help but actually makes you even more anxious?

For some, this state lasts for a short while. For others, it lasts a lifetime.

In psychology, this state has a name: Hypervigilance. It is one of the core symptoms of Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD). It manifests as a persistent state of heightened tension and alertness, an extreme sensitivity to external stimuli, and an inability to relax—often accompanied by anxiety, hyper startle responses, and sleep disturbances.

In PTSD, hypervigilance usually stems from one or more significant traumatic events, after which the brain develops this survival mechanism to "avoid being hurt again." In CPTSD, however, individuals often endure long-term, repeated trauma (such as childhood neglect, domestic violence, or emotional abuse). As a result, the state of hypervigilance becomes deeply embedded in daily life, more pervasive and persistent, affecting relationships, self-identity, and emotional regulation.

Although hypervigilance acts as a self-protective mechanism, shielding us from perceived threats, when it's chronically activated, it becomes a burden. This prolonged state of alertness takes a toll on the brain, heart, and immune system, as the body constantly secretes adrenaline and cortisol—ready for battle at any moment.

That’s the theory—now here’s my personal experience. I’ve felt this kind of internal tension since childhood, though I didn't know what it was. While I didn’t experience breath-holding or rapid breathing, I did feel slight anxiety when others got close. My family environment was far from harmonious, which likely intensified the feeling. Whether it was school, work, or later social interactions, I could always sense it lingering in the background.

When life got more stressful, this tension would become more pronounced—but I couldn't explain it to anyone. This continued for a long time, until I began reading about consciousness, emotions, and body sensations. I came across quantum hypnosis case studies and realized that perhaps I could find answers there. I enrolled in related courses, and during a past life regression session, I discovered I had lived through multiple wartime experiences. That realization clicked—it explained where this deep physical tension came from. But before reaching that layer, I had to first clear the more surface-level emotional blocks, just like cleaning a room from the top down.

Before all of this, you need to be self-awareness first then you can realize you have it. Without experiencing quantum hypnosis, I would never have believed that I might have PTSD on a subconscious level. The mind may forget traumatic memories, but the body remembers. And typical relaxation techniques? They don’t even scratch the surface. This feeling would’ve stayed with me for life and likely led to various health issues over time. What I really needed was to clear emotional trauma.

Once I knew where the issue lays, I could begin to work on it. Some of the approaches that helped a lot with it include: slow, deep breathing, creating a sense of safety and trust in our environment, massage, bodywork, tai chi, aromatherapy, hot spring soaks, quantum hypnosis, and meditation. In a quiet setting, letting go of the mental chatter. You don’t need to do them all—just find what works for you.

If you discover the root cause through past life regression, then learn to accept and release. Let the past stay in the past, and focus on the present. Create a present that feels calm and joyful.

The most important thing in our life is truly love ourselves and take care of ourselves good, —and then we can have real health in our life.

#negtive energy search #relaxation