Inner Conflict

 

          A Brief Discussion on Inner Conflict

We had never heard of the term "inner conflict" before, but now it seems to come up all the time.

And when we look at ourselves, or anyone around us, we realize there have always been moments like this — moments when the stark contrast between our inner world and the outer reality drains our energy, quietly and invisibly to others.

For example, the tug-of-war between the world we imagine and the world we actually live in often leaves us feeling lost. At times, we tell ourselves, "This is just how life is — everyone else is doing the same." But then, we feel the creeping unhappiness, the stifled frustration — and often, there's no one to talk to. Or worse, even when we do try, no one seems to understand.
It's no wonder the number of people suffering from depression keeps rising year after year.

Sometimes this inner conflict is triggered by life-shaking events — sudden layoffs, family crises, or other powerful external forces that are both outside of us and deeply connected to us. The emotional wave that rises in those moments can feel no less overwhelming than a tsunami.

Admittedly, some people are incredibly resilient. They don't seem to suffer from inner conflict — or at least, not for long.
But most people do go through a period of emotional drain — whether it's brief or prolonged. Some manage to work through it with support, others need time and space to navigate it alone. And then, there are the truly rare few — those who move through life like the wind, leaving no trace.
They've learned to release inner turmoil in their hearts, and face life with calm acceptance. Whether something happens or nothing happens, they remain steady.

That kind of inner peace is exactly what we need to learn and aim for — so we can stop burning ourselves out from within.
But the truth is, when life throws something at us that's beyond our capacity, it's almost impossible not to be affected. One of the life lessons we all must eventually face is this: How do I stay centered in the face of sudden change?
How do I remain calm, and not let emotions crush me?
How do I find my way through the fog, and come out the other side stronger?

To stop inner conflict is, in itself, a form of self-love. But saying it is much easier than doing it. Truly loving ourselves is not always something we instinctively know how to do. But even if it's hard, it's worth trying.
Because if even we don't root for ourselves, how can we expect anyone else to?

May we all slowly learn not to be dragged down by events, not to let emotions bury us alive — and instead, learn to breathe, to loosen up, to open our hearts, and to live with more lightness and joy.

#self awareness #self love