Work After QHHT Session

 

                         Healing Effect After QHHT Session

Back when I was learning Quantum Healing Hypnosis (QHHT), I heard Dolores Cannon sincerely emphasize the importance of listening repeatedly to the recording after a session in order for the healing effects to truly take place. At the time, I didn't fully understand why this was necessary. But after going through this process myself, I came to deeply realize just how essential it is.

Emotions are layered, and some of them come from past lives—long suppressed and unprocessed. When we access these hidden memories, it's as if we are reopening an old fracture that had healed improperly. Some wounds must be rebroken, cleaned out, and properly reset. There's no way this process can be entirely painless.

It's similar to the psychological stages of a cancer patient: denial, anger, acceptance, and sometimes, despair. But QHHT healing includes something different at the end: facing, then cleansing, and ultimately, transformation.

However, this journey takes immense patience, especially with oneself. It's not a quick fix, and the time needed for true understanding and letting go varies for everyone. This process also compels us to reflect more deeply on what life really is, and how emotions can lead to illness.

That's why so many sessions repeatedly emphasize: if we don't want to recreate the same diseases in this lifetime, we must change our state of consciousness and behavioral patterns. Only by living more consciously and mindfully can we avoid repeating the same lessons—and that's what loving ourselves truly means.

Interestingly, most advice from the Higher Self (or subconscious) points us toward changing our thoughts and actions. Yet in modern medical systems, these are not generally accepted as direct causes of illness. They may be considered influencing factors, but rarely are they viewed as the root cause. There's little discussion on how shifting one's mindset and behavior patterns can actually lead to genuine healing and health.

But the truth is: almost all diseases develop gradually through unconscious, harmful behaviors. Rarely does a person go from "perfectly healthy" one day to "suddenly ill" the next. The signs are always there. It's just a question of how many people are conscious enough to notice and correct these patterns.

And for past-life traumas? If we don't awaken to them in this lifetime, we wouldn't even think to begin the healing journey.

Through my experience of regressing others to their past lives—and being regressed myself—followed by going through my own healing, I've come to realize that true healing requires a combination of many qualities: Courage, fearlessness, sensitivity, patience, maturity, objectivity, relaxation, awareness, and being present.

Without courage or awareness, we wouldn't even know that we carry emotional wounds—let alone face them. If we do face them, but can't find our way out, and don't have patience with ourselves, we might get emotionally "stuck." It's only when we develop a third-person perspective—a conscious observation of our emotions—that we begin to find release. This leads to genuine understanding, a broader view, inner relief, behavioral change, and eventually, true healing.

That's the real letting go. That's the essence of living in the present.

When I wrote down these words about personal qualities, I didn't think I was describing a healing process. I simply wondered: What do these traits have to do with healing? But having walked through the journey, I now see their deep importance.

Most things in life don't happen overnight. We understand through setbacks, release through pain, and keep moving forward through reflection. But eventually, we come to that post-storm sky, that freshly washed earth, and that rainbow waiting for us ahead—to be seen, appreciated, and deeply felt.

We finally come to understand our painful past—those wounds, the entanglements, the things we couldn't let go of—and we release them.

Then, in the here and now, we quietly feel the fullness of body and mind.
Living in the present is already an act of loving oneself.
So simple, yet not easy to do.

#self awareness  #QHHT #living in the present